Decalcify Your Pineal Gland
Have you ever wondered why, as we age, our sleep most often becomes less and less? This is due to our pineal gland becoming calcified through the toxins in our foods, fluoride in our toothpaste and water, and pollution in the air we breathe. By learning the steps to decalcify our pineal gland, we can start to have deeper and better sleep patterns.
Imagine a bridge… On the left lives the physical; on the right lives the spiritual, and under the bridge lives the ogre. You pay the ogre his toll to cross the bridge. Who is the ogre? The pineal gland. What is the toll? Blood sugar, the final digestion of all food. Keep the ogre supplied and he will ensure that our “sun” continues to shine – we will have clarity, bliss, insight, intuition and imagination. Don’t feed him properly, and we will experience problems such as confusion, jealousy and pessimism.
The pineal gland produces melatonin and serotonin, hormones that balance our night and day circadian rhythms. Melatonin allows us to rest as darkness descends. Serotonin brings alertness as the sun rises. To do its job, the pineal requires nourishment in the form of salt; much like the ocean nourishes our Earth. It also requires light. Have you ever noticed how lethargic you feel on a cloudy day compared to how you feel on a bright sunny day? That is part of the function of our pineal gland… “our happy gland”.
And, as the master conductor, many of us know that the pineal has the ability to reach Universal consciousness, thus also called the seat of our soul.
If we want to be high functioning mentally and physically, our pineal needs to be high functioning. That means we need to care for our pineal gland. It is not protected by the blood-brain barrier, so there is no defense against harmful toxins – such as fluoride, hormones and additives, sugars and artificial sweeteners – that enter the bloodstream and weaken the pineal gland’s ability to receive photons of light from the sun, moon and stars.
So, how do we activate, boost and care for your pineal gland?
Water: Do not drink plain water; always add a few drops of some minerals in the form of fruit, such as lemon juice, or vegetable juice. Ideally, we should get all our water from food; groundwater and rainwater are easily contaminated. Plants filter water for us.
Food: Naturally detoxify the pineal gland by adding to your diet: chlorella, spirulina, chlorophyll, garlic, goji berries, hemp seed, coconut oil, seaweed, apple cider vinegar, local honey and of course, organic is always best.
Essential Oils: In a diffuser or nebulizer, burn lavender, sandalwood, pink lotus or pine to stimulate the pineal gland.
Sun: Hold the palm of the hand outwards for three minutes (it takes three minutes to transmit the energy) to absorb the sun’s rays. Gaze at the sun during the first 15 minutes of sunrise and the last 15 minutes of sunset.
Meditate and Chant: It is the pineal that is most affected by meditation and visualization.
Crystals: Any indigo, violet or dark purple gemstone or crystal, such as amethyst or quartz, will stimulate the pineal gland. Place the crystal on the brow for 15 to 30 minutes a day.
Singing Bowl: The pineal tones at the frequency of F major; use a singing bowl tuned to that note.
And another method - maintain center with these simple steps to realign the head’s center and therefore the pineal gland:
1. Fold a hand towel in half length wise bringing the sides toward the center, but leave half an inch in the center; roll up and secure with elastic bands. Place this under your neck when you lie down.
2. For the next three minutes, with eyes closed, force your eyes to look upward as far as possible (look to your pineal gland).
3. During these three minutes, breathe in through your nose for the count of three, hold the air deep in your lungs for a count of 12, and then gently release the air out of the mouth for a count of six. Repeat this cycle for three minutes. This will bring the essential element to your pineal, no, not oxygen as that’s only about 18 percent of air; it’s the 81 percent that is nitrogen that you want. As we do with soil, we need to fertilize the brain and that’s the role of nitrogen (the other one percent is argon). This simple procedure aligns the neck, removes carbon dioxide and restores biochemical actions.